The content of this course is based on scientifically researched methodologies which offer benefits for wellbeing and mental health. These practices can enhance focus, ease stress, help manage anxiety, and promote overall resilience. They refresh and refuel us, and cultivate inner peace and happiness. They are about taking care of ourselves.
What’s included:
- Habit building to significantly improve wellbeing
- 8 easy Lessons, spread over 21 days
- Helpful daily SMS reminders and tips
- Simple assessments & activities to support learning
- A before & after health survey
- A personalised dashboard and private photo journal
- Delivered in an easy to use App for your phone
- Original course based on extensive scientific research
